APPLESAUCE OAT MUFFINS

These muffins are pretty good for you and they are DELICIOUS! One regular sized muffin has 222 calories, 6 grams of fat, 2 grams of fiber, and 5 grams of protein.

APPLESAUCE OAT MUFFINS

1-1/2 cups oats

1-1/4 cups flour

1/2 cup packed brown sugar

1 teaspoon baking powder

3/4 teaspoon baking soda

3/4 teaspoon ground cinnamon

1/2 teaspoon salt

1 cup unsweetened applesauce

1/2 cup fat-free milk

3 tablespoons canola oil

1 egg white

TOPPING:

1/4 cup oats

1 tablespoon brown sugar

1/8 teaspoon ground cinnamon

1 tablespoon butter, melted

In a large mixing bowl, combine the first seven ingredients. Make a well, and add wet ingredients. Stir until just moistened. Fill muffin cups three-fourths full.

Combine topping ingredients; sprinkle over batter. Bake at 400 degrees for 16-18 mins or until a toothpick comes out clean. DO NOT OVERBAKE!

Yield: 12 muffins